Does your depression or anxiety have you feeling stuck?

“We enjoy the beauty of the butterfly but deny the changes it’s gone through to get that beauty.” - Maya Angelou
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Offers Telehealth
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Accepting New
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About

Heal, Grow, and Transform

Have you ever felt lost, not knowing where to begin in the healing process, or consumed with the feeling of being anxious and depressed? Are you unsure if therapy is the right choice? As a marriage and family therapist, I guide individuals who come to me with those same worries. I understand how beginning therapy can be overwhelming, but together we can work towards helping you get solutions to those concerns. I specialize in working with individuals who do not know where to begin managing their anxious or depressing thoughts and feelings. Additionally, I assist individuals who find themselves stuck in getting through the stress and isolation that comes from relocating to a new state or living abroad. Let me help you find the hope and purpose you lost along the way by using eclectic approaches, such as behavioral and emotion-focused therapies. Picking a therapist is much like dating. Sometimes it takes a few tries before you find the right match. I offer a complimentary 15-minute consultation, where you have the opportunity to see if we are a match in getting you to your next chapter in life.
Rukiya Symister, LMFT
Marriage and Family Therapist

Services

Isn't it time you put yourself first?

  • Anxiety
  • Depression
  • Trauma
  • Eating Disorders
  • Abuse Survivors
  • Substance Use
  • Generational Trauma
  • Life Adjustments
  • Stress and Isolation
  • Struggles Living Local and Aboard

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Acceptance and Commitment (ACT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Attachment-Based
  • Health at Every Size
  • Psychological Testing and Evaluation
  • Trauma Focused

Insurance Accepted

  • Cigna
  • Out of Pocket
  • Aetna
  • Beacon

Fees

  • Individual : $150
  • Couples : $200
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